My Certifications
ISSA Certified Transformation Specialist
As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.
YOGA-200
I am a certified yoga instructor, having successfully completed the 200-Hour Yoga Teacher Training Program accredited by ISSA Yoga. This certification, issued by the International Sports Sciences Association (ISSA Yoga School), meets the rigorous standards of the Yoga Alliance (RYS 200), ensuring expertise in yoga philosophy, anatomy, and teaching methodologies.
Certified pilaties instructor
Achieving certification through TrainFitness and the prestigious International Sports Sciences Association (ISSA), this qualification reflects a comprehensive understanding of Pilates techniques, principles, and applications. Successfully passing the TrainFitness exam demonstrates a commitment to excellence in guiding individuals toward improved strength, flexibility, and holistic wellness. With this certification, I am equipped to deliver personalised Pilates sessions, fostering better posture, enhanced core stability, and overall fitness. This accomplishment highlights a dedication to promoting healthier lifestyles and empowering individuals to achieve their wellness goals.
Nutritionist
I have successfully earned the Nutritionist Certification. This certification reflects my expertise in developing personalized nutrition plans and helping individuals achieve their health and wellness goals through evidence-based dietary strategies. With a strong foundation in sports science and a passion for promoting holistic well-being, I am equipped to guide clients in improving their overall lifestyle through proper nutrition.
Whether you're looking to enhance your athletic performance, manage your weight, or adopt healthier eating habits, my approach is tailored to meet your unique needs and empower you to lead a balanced and healthier life.
Back pain relief
Tailored solutions to address the root causes of your pain, including posture correction, muscle strengthening, and stress relief techniques.